Stunning.
If you have not worked out yet, or if you are not sure of what you are doing, this is a clear cut plan for April that combines both cardio and compound lifts to effectively workout every muscle in your body. Each workout should take about an hour and requires you have access to a gym. The amount of weight for each rep is in addition to the bar itself. So 10 lbs is the bar plus 10 lbs, 0 lbs is the bar alone. If you are just starting, I recommend you only complete these workouts and rest the other days. If you want to workout the other days, I recommend ab work and/or light cardio. (I personally will be doing ab work and taking especially long walks with my dog on my off days.) Do not attempt to lift weights on your off days. It is important that you rest your major muscle groups after a day of heavy lifting, and all of these workouts qualify as heavy lifting.
Couch to 5k Running Plan : You can find the c25k workouts at this website. (c25k : w1d1 means Couch to 5k Week 1 Day 1.)
Below are links to videos with the proper technique for each lift. Always focus on your technique and never sacrifice quality of lifts for quantity.
Deadlifts (When you are doing bar alone with deadlifts, stack freeweights on both sides and rest the bar on them, so it is raised a few inches when you set it down.)
If you are interested in doing this and have any questions, please don’t hesitate to ask! xx
Reblog this post if you’re a thinspo/fitspo/weightloss blog I need more followers, I currently have 37, and that is NOT acceptable.
I did mission 6 and 7 on zombies run! App today. I was almost crying during mission 7. It was a great run though 7kms in 1 hour so that good considering I havnt run for a week
It sucked being so tired and sore from your day that you hop in to bed, get all snuggley and then find out you have to pee :-/
This weeks gym plan
I’m going to post my gym plan for the week with a hope that it will help me follow it.
Monday- half a hour of floor exercises, squats lunges etc
Tuesday- between a 7 and 10 km run in the morning
Wednesday- hopefully a hour long box class
Thursday- a 5km run in the morning followed by a body attack class in the afternoon
Friday- again a morning run between 7 and 10kms
Saturday and Sunday I’ll be in Queensland so whatever happens up there
:)
